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YOUR GO-TO HORMONAL BALANCING GUIDE

preview of hormone balancing guide with stacked books and a bag of fruits on the cover

Pay-what-you-can pricing

Are you struggling with hormonal imbalances?

Our bodies require a healthy balance for optimal wellness, and this includes having the right levels of hormones in our system. If you didn’t know already, hormones rely heavily on feedback loops, meaning that an increase or decrease of one thing can impact a specific hormone. With that being said, there are many things in our modern living that can lead to hormonal imbalance. This guide aims to help you get back to the basics and bring your body back into harmony.

Here, we will cover:

  • Providing your body with the right building blocks
  • Why and how you should regulate your blood sugar
  • How you can support your liver for better detoxification
  • Ways you can optimize waste elimination by regulating your bowels

Note: After contributing, please wait for the page to redirect as it will bring you to a separate page to grab your PDF guide (it’ll take a few seconds!)

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TOP WAYS TO SUPPORT YOUR IMMUNE SYSTEM, NATURALLY

Boost your immune system preview

Tired of getting sick all the time?

Our bodies work hard to keep us healthy. But our natural defenses can be impacted by several things such as poor nutrition and gut health, stress, and lack of sleep. There is so much we can do for our immune system so where do you start? This is where our guide comes in handy!

Here, we will cover:

  • General overview of our lines of defences
  • The approach we take to support our immune response
  • Lifestyle tips to optimize your immunity
  • Eating for your immune system
  • Plus more!

Note: This guide is free to download, however, any contribution would be greatly appreciated to offset the time and effort in putting this together and to help support the accessible healthcare model! After donating, please wait for the page to redirect as it will bring you to a separate page to grab your PDF guide (it’ll take a few seconds!)

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Can’t contribute at the moment? No worries, we don’t ever want finances to be the reason why you can’t have access to valuable information. Simply click here to download.

The healthy herbivore

preventing nutrient deficiencies with the healthy herbivore guide by dr. suki hon preview

Are you worried about nutrient deficiencies on a plant-based diet?

We understand that maintaining a healthy and well-balanced diet can be challenging, especially if you are vegetarian or vegan! So we want to make it a bit easier for you to optimize your nutrition with this easy to read 30-page guide!

Here, we will cover:

  • The most common deficiencies associated with a plant-based diet
  • Some signs of deficiencies to watch out for
  • What role these nutrients have on our bodies
  • How much you actually need
  • Foods you can eat to make sure you get enough of each
  • Sample recipes to help you get started

Note: This guide is free to download, however, any contribution would be greatly appreciated to offset the time and effort in putting this together and to help support the accessible healthcare model! After donating, please wait for the page to redirect as it will bring you to a separate page to grab your PDF guide (it’ll take a few seconds!)

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Can’t contribute at the moment? No worries, we don’t ever want finances to be the reason why you can’t have access to valuable information. Simply click here to download.

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